19 Years and Over


Would you like to learn how to improve your personal health and wellbeing or are you looking to prepare for further learning or training in this subject area?

This qualification will introduce you to the importance of health and well-being, how to make improvements through understanding these concepts and the positive effects of exercise on your long-term health. You will also look at exercising and nutritional requirements to prepare and implement a personal exercise plan.

Entry Requirements

There are no specific recommended prior learning requirements for this qualification. However, learners may find it helpful if they’ve already achieved a Level 1 qualification


This qualification is designed for learners who wish to develop knowledge and understanding of how to improve their own personal exercise, health and nutrition.
The objectives of this qualification are to help learners gain an understanding of:
• the impact of diet, nutrition and exercise on their personal health
• safe and appropriate exercise
• the importance of personal motivation and setting goals and targets.


To be awarded the NCFE Level 2 Certificate in Improving Personal Exercise, Health and Nutrition, learners are required to successfully complete 3 mandatory units.

Awarding body



Fees: 40.00

Fees Advanced Learning Loan:


Learners who achieve this qualification could progress to:

Level 2 Certificate in Fitness Instructing
Level 2 Award/Certificate in Nutrition and Health
Level 2 and 3 Certificate/Diploma in Sport

It may also be useful to learners studying qualifications in the following sector areas:
• heath and social care
• hospitality
• leisure

Additional information

This is an online course only.

Further Information

For further information, advice and guidance call The Learner Experience Team on 01625 410062.

Duration and Times

Start date: 01/08/2020

End date: 31/07/2021

Time: 12:00am - 12:00am

Days of week: Untimetabled

Number of Weeks: 12

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