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Course Detail

Adults
Developing Personal Confidence and Self Awareness
Further course information

This course helps you understand personal behaviours in situations of confidence or lack thereof, areas with low confidence, and uncomfortable social scenarios. We'll review examples of inappropriate behaviour in these situations and explore ways to change attitudes and behaviours for more effective participation.

We'll also look at stress-inducing scenarios, recognising stress feelings, and techniques to reduce stress for improved well-being. Learn to plan short-term goals, create action plans to achieve them, identify and record achievements, and understand how goal-setting can impact confidence.

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Entry Requirements

This course is available to those 19 years or over.

Course Content

This course helps you understand personal behaviours in situations of confidence or lack thereof, areas with low confidence, and uncomfortable social scenarios. We'll review examples of inappropriate behaviour in these situations and explore ways to change attitudes and behaviours for more effective participation.

We'll also look at stress-inducing scenarios, recognising stress feelings, and techniques to reduce stress for improved well-being. Learn to plan short-term goals, create action plans to achieve them, identify and record achievements, and understand how goal-setting can impact confidence.

Assessment

This course is entirely conducted online, and upon successful completion, you will be awarded a digital e-certificate.

Fees

Fees: £0.00
Fees Advanced Learning Loan: £0.00

Progression

After finishing this course, participants might be interested in exploring additional DiscoverU courses.

Additional Information

This course is conducted online.

Duration and Times

Next course available: June 1st, 2024
Number of Weeks: 1

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